When I first started running, like many others, I believed that success meant running non-stop from start to finish. That was until I faced a challenge during my second half marathon training that completely shifted my perspective—and ultimately improved my performance.
The Turning Point: Shin Issues and a Tough Decision
During my training, I began experiencing severe shin issues. Concerned about the pain, I consulted with an orthopedic doctor who delivered news no runner wants to hear: I was at risk for a stress fracture if I continued my current training plan. His recommendation? Stop training altogether.
But with race day just a few weeks away and my long runs already up to 8 miles, I wasn’t ready to give up. Determined to find a solution, I asked my doctor if there was any way I could still participate safely. That’s when he introduced me to the idea of the run/walk method to reduce the strain on my legs.
Discovering the Galloway Method
Eager to learn more, I did some research and discovered the Galloway Method, developed by Olympian Jeff Galloway. This approach incorporates planned walk breaks during long runs and races, which helps manage fatigue and reduce the risk of injury.
I decided to start training with 2-minute run / 1-minute walk intervals, and the results were incredible. Not only did I complete my half marathon, but I also achieved a personal record (PR)! I felt strong throughout the race, and the walk breaks helped me avoid the overwhelming fatigue I had experienced in previous races.
How the Run/Walk Method Has Shaped My Running
Since that race, I’ve embraced the run/walk method for every half marathon I’ve completed, and I even used it for my first marathon. The benefits have been undeniable:
- Reduced Risk of Injury: The walk breaks help minimize impact on my joints, reducing the likelihood of overuse injuries.
- Improved Endurance: I can maintain my energy levels longer, avoiding the dreaded “wall” that many distance runners face.
- Stronger Finishes: I finish races feeling strong, not completely drained.
- Mental Boost: Knowing I have scheduled breaks keeps me motivated and focused.
Why the Galloway Method Works
The Galloway Method isn’t just for beginners—it’s a strategy that works for runners of all levels. By incorporating walk breaks, you allow your muscles to recover briefly, which helps prevent fatigue from building up too quickly.
If you’re curious about how to implement the run/walk method effectively, this article, Run Walk Marathon Training: Galloway Method Overview, dives into the details, offering tips on how to adjust intervals based on your goals and how to stay injury-free.
Final Thoughts
Sometimes, the challenges we face lead us to discover better, smarter ways to achieve our goals. For me, the run/walk method wasn’t just a temporary solution—it became a game-changer in my running journey.
Have you tried the run/walk method? I’d love to hear about your experiences in the comments below!