Hey runners! I’m so excited to finally share something that’s been in the works for a while — The Pace Life Etsy Store is officially open! 🎉 If you’ve been following me on TikTok or Facebook, you already know running isn’t just something I do — it’s part of who I am. Through years of […]
GREAT NEWS! Introducing The Pace Life Shop! Gear That Keeps You Moving Read More »
There’s something about a fresh month that feels like a clean slate. And this April, I’ve decided it’s time to lean into that feeling with a purposeful shift—not a major overhaul, but an intentional series of changes that support the life and wellness I want to create. I’m calling April my Lifestyle Shift Month. It’s
April: A Month of Lifestyle Shifts Read More »
If there’s one race I look forward to every single year, it’s hands down the Mother Earth Brewing Half Marathon & 5K held every October in Kinston, North Carolina. This race truly has it all—a beautiful course, fun atmosphere, incredible swag, and the best post-race spread I’ve ever seen. Hosted at the iconic Grainger Stadium,
My favorite race of the year! mother earth Brewing half marathon & 5K! Read More »
As I gear up for my second go at the Novant Health Wilmington Marathon Relay this weekend, I thought it would be fun to take a little stroll down memory lane for #WayBackWednesday and share the story of my first-ever relay race—the unforgettable Copperhead 20K Beer Relay in Hampstead, NC! The Copperhead 20K Beer Relay:
WAYBACK WEDNESDAY: MY FIRST RELAY RACE Read More »
Thinking about leveling up from a half marathon to a full marathon? First of all—that’s amazing! But before you hit that 26.2-mile goal, there’s a lot to consider, and I want to give you my honest take on making the transition. I recently read this article: “Transitioning from Half to Full Marathon”, and it’s a
Transitioning from Half to Full Marathon: My Honest Take Read More »
When I first started learning about Zone 2 heart rate training, I’ll admit, it sounded too good to be true: train at a lower intensity, build endurance, and improve your running efficiency? But after incorporating Zone 2 training into my marathon prep, I’m here to say—it works, and it’s worth the effort. What is Zone
Zone 2 Heart Rate Training: A Game-Changer for Runners Read More »
When it comes to running, having the right gear can make all the difference. Over the years, I’ve discovered my go-to essentials that help me stay comfortable, safe, and motivated—whether I’m logging a quick 5K or tackling long training runs. Here are my top 10 running must-haves that I never hit the pavement without! 1.
My Top 10 Running Must-Haves Read More »
When it comes to running, having the right gear can make all the difference—and for me, that includes my Shokz Bone Conduction Headphones. I recently created a video review to show you exactly how they work, but I wanted to dive deeper here to share why I’m such a fan of these headphones. Why I
Shokz Bone Conduction Headphones 🎧 Read More »
When I first started running, like many others, I believed that success meant running non-stop from start to finish. That was until I faced a challenge during my second half marathon training that completely shifted my perspective—and ultimately improved my performance. The Turning Point: Shin Issues and a Tough Decision During my training, I began
Why the Run/Walk Method Changed My Running Journey Read More »
Long runs are the cornerstone of half marathon training, and having a solid routine can make all the difference in performance and recovery. Over the years, I’ve developed a system that works for me, from fueling and hydration to recovery strategies that keep me feeling strong. Here’s a breakdown of how I get ready for
Long Runs: My Personal Routine for Fueling, Hydration, and Recovery Read More »
