Why Strength Training is Essential for Runners Many runners neglect strength training, thinking that the best way to improve is by running more miles. While logging miles is crucial, incorporating strength training can take your running to the next level by: ✅ Preventing Injuries – Weak muscles can lead to imbalances, making you more prone […]
Why Runners Need Strength Training + A Banded Lower Body Workout Read More »
🏅 Let’s do a WAYBACK WEDNESDAY! 🏃♀️ Throwing it back to April 2016 when I toed the starting line for my very first race – the Naber Dodge 5K in Shallotte, NC. I had been coaching Girls on the Run at my school and training alongside my students, so I decided to put my progress
Wayback Wednesday: My First Race! Read More »
This is my first post!! OMG! I am so excited to have started this new venture of being a beginning influencer and Amazon Affiliate! I am certainly not an author so I will be totally winging it until I get the hang of this I am sure! I want to be myself and that’s what
My New Venture as Runjantastic! Read More »
