Thinking about leveling up from a half marathon to a full marathon? First of all—that’s amazing! But before you hit that 26.2-mile goal, there’s a lot to consider, and I want to give you my honest take on making the transition. I recently read this article: “Transitioning from Half to Full Marathon”, and it’s a […]
Transitioning from Half to Full Marathon: My Honest Take Read More »
When I first started learning about Zone 2 heart rate training, I’ll admit, it sounded too good to be true: train at a lower intensity, build endurance, and improve your running efficiency? But after incorporating Zone 2 training into my marathon prep, I’m here to say—it works, and it’s worth the effort. What is Zone
Zone 2 Heart Rate Training: A Game-Changer for Runners Read More »
When it comes to running, having the right gear can make all the difference. Over the years, I’ve discovered my go-to essentials that help me stay comfortable, safe, and motivated—whether I’m logging a quick 5K or tackling long training runs. Here are my top 10 running must-haves that I never hit the pavement without! 1.
My Top 10 Running Must-Haves Read More »
When I first started running, like many others, I believed that success meant running non-stop from start to finish. That was until I faced a challenge during my second half marathon training that completely shifted my perspective—and ultimately improved my performance. The Turning Point: Shin Issues and a Tough Decision During my training, I began
Why the Run/Walk Method Changed My Running Journey Read More »
Long runs are the cornerstone of half marathon training, and having a solid routine can make all the difference in performance and recovery. Over the years, I’ve developed a system that works for me, from fueling and hydration to recovery strategies that keep me feeling strong. Here’s a breakdown of how I get ready for
Long Runs: My Personal Routine for Fueling, Hydration, and Recovery Read More »
Why Strength Training is Essential for Runners Many runners neglect strength training, thinking that the best way to improve is by running more miles. While logging miles is crucial, incorporating strength training can take your running to the next level by: ✅ Preventing Injuries – Weak muscles can lead to imbalances, making you more prone
Why Runners Need Strength Training + A Banded Lower Body Workout Read More »
